Mindfulness can enhance academic performance and mental health in middle schoolers

Two new studies from MIT suggest that mindfulness — the practice of focusing one’s awareness on the present moment — can enhance academic performance and mental health in middle schoolers.

From http://besthealthnews.com/2019/08/mindfulness-can-enhance-academic-performance-and-mental-health-in-middle-schoolers/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-can-enhance-academic-performance-and-mental-health-in-middle-schoolers